A.ç³è³ªãããè質ãäžããæ¹ãç©ããïŒ
ããã«ã¡ã¯ãŒïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãæ¬åäŸæ²»ã§ãïŒ
ä»æ¥ãã€ããŒç¥æµè¢ã§ãçæãã€ãšãããšç³è³ªã«ã€ããŠè³ªåããã£ãã®ã§çããŠã¿ãŸããïŒ
ãã¹ãã¢ã³ãµãŒã«ãéžã°ããããšããããåèã«ãªã£ãŠããããã§å¬ããã§(ïŸâœïŸ)ïŸ
ââââââââââ
çœç±³ãšãé£ã¹ãŠãäžæ¥ã®ç³è³ªéã100gã»ã©ãªãçæã§ç©ããã®ã§ããïŒ
ãããšãç³è³ªãé£ã¹ã¡ãã£ãŠããããããªäºãªãã®ã§ããããïŒ
ââââââââââ
åç‵ïžâ€µïžâ€µïžâ€µïžâ€µïžâ€µïžâ€µïž
ââââââââââ
ããã°ãã¯ïŒ
ç³è³ªã£ãŠãã€ãšããã®æµã£ãœããŠæ©ã¿ãŸãããïŒ
ãã®ãããã«ã€ããŠã¢ããã€ã¹ããŸãã(^^)/
â ç³è³ªïŒå€ªãã§ã¯ãªã
äœã«ãšã£ãŠäžçªäœèèªã«ãªããããæ é€çŽ ã¯ãè質ãã§ãã
ç³è³ªéãæèããããšã倧äºã§ã¯ãããŸãããè質éãæããããšãæåã«æèããŸãããã
çœç±³ã§ããã€ãšããããããšã¯ååå¯èœã§ã(^^)/
â¡çæã§ç©ãããå Žå
äŸãã°2é±éã§åºæ¥ãã ãç©ãããšèããå Žåãæ°ã«ãªãã®ã¯æ°å€ã ãšæããŸãããã»ã©å°æãªå¥³æ§ã§ãåºç€ä»£è¬ã§1000kcalã¯è¶ ããã®ã§1æ¥ã«æäœã§ã1000kcalã¯ãšãã¹ãã§ãã
å èš³ãšããŠã¯
ã»ã¿ã³ãã¯è³ª60gâ240kcal
ã»è質15ïœâ135kcal
ã»çæ°Žåç©ïŒç³è³ªïŒ175ïœâ700kcal
åèš1075kcal
ããããããç®å®ã«ãããšãããã§ããããã
â»é·æã§ãã€ãšããããã«ã¯äžèšã®ã«ããªãŒã¯å°ãªãããŸãã
â¢é£äºãäžèšãããæŒãããæã¯éåã¯ããããªã
äœã«ããªãŒæåã®æã«éåããããããšãã«ã¢ã³ãã©ã³ã¹ã厩ããããäœèª¿äžè¯ã«ãªãããããªããŸãã
ãŸããçåœã®å±æ©ãäœãæããç©ãã«ããç¶æ ã«ãªããŸãã®ã§éåã¯ããããªãããã«åºæ¥ãç¯å²ã§è¡ã£ãŠãã ãã(^^)/
é·ããªããŸãããå°ãã§ãåèã«ãªãã°ãšæããŸã(^^)/
ââââââââââ
å¬ã®éã«å°éã«ããã£ã¡ã€ã¯ãã人ãå€ã«ããæãã§ããã(â)ãã€ãª
ã¡ãã£ãšçºã«ãªããã€ãšããè±ç¥èãæ¯æ¥æŽæ°ïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãã®ããã°ããã²ã賌èªãã ããŒã(Žâ¡`)
ããªãã®äººçã®åå²ç¹ãããã«ã
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãïŒBody Make GYM Cross L.ord)
åºå³¶ççŠå±±åžæçº3äžç®28çªå°13å·å²¡ãã³ã·ã§ã³B105
070-1874-3313
https://www.bmgcrosslord.com/
ãåªä»ç¡æã«ãŠã³ã»ãªã³ã°ã»å ¥äŒé0åãã£ã³ããŒã³å®æœäžã
âãã¡ã€ã³ããŒãž
https://www.bmgcrosslord.com/
ãåãåããå ¬åŒLINE
https://lin.ee/x7zZzrW

åºå³¶ãçŠå±±ãå°ŸéãäžåãæçºãçŠå±±é§
æ±çŠå±±é§ ãèµçãæ±æ¡çºãæ°æ¶¯çºãå·å£çº
å€æ²»ç±³ãæåã
ããŒãœãã«ãžã ããã€ãšããããžã
ããã£ã¡ã€ã¯ãç©ãããããžã ãé£äºç®¡ç
ã¢ãããã£ãçŸèãçŸå°»
FWJãããã£ã³ã³ãã¹ããããã£ãã«ããã£ãžãŒã¯
ã¢ã¹ãªãŒãã¢ãã«ããã£ãããã¹ã¢ãã«ããžãŒã³ãºã¢ãã«
ãããã§ã现ãããã§ãçãã¬
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
æ¬æ°ãã€ãšãããªãããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
2é±éãã©ã€ã¢ã«ã³ãŒã¹ããã
ãŸãã¯ç¡æã«ãŠã³ã»ãªã³ã°ãïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
æ¬æ°ãã€ãšãããªãããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
2é±éãã©ã€ã¢ã«ã³ãŒã¹ããã
ãŸãã¯ç¡æã«ãŠã³ã»ãªã³ã°ãïŒ