ããã«ã¡ã¯ãŒïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãæ¬åäŸæ²»ã§ã(ïŸâœïŸ)ïŸãããŒã
ä»æ¥ã¯é£åŸã®ãã¬ãŒãã³ã°ã®æéã«ã€ããŠè³ªåããã£ãã®ã§çããŠãããŸã(â)
ââââââââââ
é£åŸã©ã®ãããçµãŠã°
äžå身ãéãããã³ãã«ã¹ã¯ã¯ããããŽãã¬ããã¹ã¯ã¯ãããªã©è¡ã£ãŠãããã§ããïŒ
ââââââââââ
åç‵ïžâ€µïžâ€µïžâ€µïžâ€µïžâ€µïžâ€µïž
ââââââââââ
ããã°ãã¯ïŒ
é£åŸã©ã®ããããããã¬ãŒãã³ã°ããŠããã®ãæ°ã«ãªããŸãããïŒ
åã®äœæãšè«èª¬ãã話ãããŸãã(^^)/
â åã®äœæ
1æéïœ1.5æéåŸ
ãçç±ã
é£ã¹ãŠ30åãšãã ãšãããã«åãã¥ããæãã¯ããããã
ãã ããã¬ãŒãã³ã°æéã¯1æéãè¶ ããããããã®ã§ãé£åŸ2æéïœãã¬ãŒãã³ã°ãå§ãããšäœã®äžã«åãå§ããæ é€ããã¬ãŒãã³ã°çµç€ãŸã§æã¡ããããããããå¿é ãªã®ã§ãã®æéã§ã(^^)/
â¡è«èª¬
2~3æéåŸ
ãçç±ã
æ¶ååžåããã£ããè¡ãããè¡æ¶²äžã«æ é€ãåã£ãŠããã
ãããã€ã³ã®å Žåã¯1.5æéåãšèšãããããããŠããŸãã
â¢åã®åŠ»ã®äœæ
ç©ºè ¹æã«ãã¬ãŒãã³ã°ãã
ãçç±ã
ããªãã®äžã«ç©ããããšãšã«ãããã¬ãŒãã³ã°äžã«æ°æã¡æªããªãã
çµè«
âçµæ§äººãããããšããæãã§ãã(^^)/
å°ãã§ãåèã«ãªãã°ãšæããŸã(^^)/
ââââââââââ
ãã³ã人ãããããããªãã§ã(â)
ã¡ãã£ãšçºã«ãªããã€ãšããè±ç¥èãæ¯æ¥æŽæ°ïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãã®ããã°ããã²ã賌èªãã ããŒã(Žâ¡`)
ããªãã®äººçã®åå²ç¹ãããã«ã
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãïŒBody Make GYM Cross L.ord)
åºå³¶ççŠå±±åžæçº3äžç®28çªå°13å·å²¡ãã³ã·ã§ã³B105
070-1874-3313
https://www.bmgcrosslord.com/
ãåªä»ç¡æã«ãŠã³ã»ãªã³ã°ã»å ¥äŒé0åãã£ã³ããŒã³å®æœäžã
âãã¡ã€ã³ããŒãž
https://www.bmgcrosslord.com/
ãåãåããå ¬åŒLINE
https://lin.ee/x7zZzrW

åºå³¶ãçŠå±±ãå°ŸéãäžåãæçºãçŠå±±é§
æ±çŠå±±é§ ãèµçãæ±æ¡çºãæ°æ¶¯çºãå·å£çº
å€æ²»ç±³ãæåã
ããŒãœãã«ãžã ããã€ãšããããžã
ããã£ã¡ã€ã¯ãç©ãããããžã ãé£äºç®¡ç
ã¢ãããã£ãçŸèãçŸå°»
FWJãããã£ã³ã³ãã¹ããããã£ãã«ããã£ãžãŒã¯
ã¢ã¹ãªãŒãã¢ãã«ããã£ãããã¹ã¢ãã«ããžãŒã³ãºã¢ãã«
ãããã§ã现ãããã§ãçãã¬
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
æ¬æ°ãã€ãšãããªãããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
2é±éãã©ã€ã¢ã«ã³ãŒã¹ããã
ãŸãã¯ç¡æã«ãŠã³ã»ãªã³ã°ãïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
æ¬æ°ãã€ãšãããªãããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
2é±éãã©ã€ã¢ã«ã³ãŒã¹ããã
ãŸãã¯ç¡æã«ãŠã³ã»ãªã³ã°ãïŒ