ããã«ã¡ã¯ãŒïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãæ¬åäŸæ²»ã§ãïŒ
ä»æ¥ãã€ããŒç¥æµè¢ã®è³ªåã«çãããïŒ
ââââââââââ
身é·193ã»ã³ãäœé120ããã®ç·ã§ããäœèèªçã¯36%ã§ãã
äœéã2æ¡ã«ãããã§ãã
20ããç©ããããã«ã¯ã©ããªããšãããããããšæããŸããïŒ
ââââââââââ
åã®åç‵ïžâ€µïžâ€µïžâ€µïžâ€µïžâ€µïžâ€µïž
ââââââââââ
ããã«ã¡ã¯ãŒïŒ
ãã€ãšãããå§ãã決æçŽ æŽãããã§ãïŒ
2ã€ã®ããã¹ãããšãã¢ããã€ã¹ããŸãã(^^)
â é£ã¹ããã®ã®ã«ããªãŒãèšé²
åèšã2600kcal~2400kcalã«èª¿æŽããŠã¿ãŠãã ããã
ã«ããªãŒãæžããŠããååãéžãã§ãããŸãããïŒ
ããã«ãã®ã«ããªãŒã®å èš³ãã¿ã³ãã¯è³ªãããªããããããŸãããããŸã§çª®å±ã«ãããšç¶ããªãå¯èœæ§ãããã®ã§ããŸãã¯ã«ããªãŒã ãèŠãŠç®¡çããŠã¿ãŸãããïŒ
ãããããšä»ãŸã§ã¯æã£ãããé£ã¹ãŠããã ãªãŒãšããã®ããããããšæããŸã(â)ïŒ
â¡ â ããŸãã¯10æ¥éç¶ããŸãããã
193ã»ã³ã120kgã§ããã°ã2500kcalååŸã§äœéãæžããªããšããããšã¯ãªããªãèãã«ããã§ãã
ããèœã¡ãªãã£ãå Žåã¯çžåœéåéãå°ãªãã®ããªãšããæããªã®ã§ããã®å Žåã¯ãŠã©ãŒãã³ã°ã足ããŠãããŸããã(^^)
â»çãã¬ã¯ããã«è¶ ããããšã¯ãããŸããããæåããæ°åãå ¥ããŠå§ãã¡ãããšããããããã€ãšããã®ã¢ãããŒã·ã§ã³ãé«ããªã£ãŠãããå§ããã§ãè¯ããšæããŸã(^^)
é·æãšãªã£ãŠããŸããŸãããå°ãã§ãåèã«ãªãã°ãšæããŸã(ïŸâœïŸ)ïŸ
ââââââââââ
ã¡ãã£ãšçºã«ãªããã€ãšããè±ç¥èãæ¯æ¥æŽæ°ïŒ
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãã®ããã°ããã²ã賌èªãã ããŒã(Žâ¡`)
ããªãã®äººçã®åå²ç¹ãããã«ã
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒãïŒBody Make GYM Cross L.ord)
åºå³¶ççŠå±±åžæçº3äžç®28çªå°16å·å²¡ãã³ã·ã§ã³B105
070-1874-3313
https://www.bmgcrosslord.com/
ãåªä»ç¡æã«ãŠã³ã»ãªã³ã°ã»å ¥äŒé0åãã£ã³ããŒã³å®æœäžã
âãã¡ã€ã³ããŒãž
https://www.bmgcrosslord.com/
ãåãåããå ¬åŒLINE
https://lin.ee/x7zZzrW

åºå³¶ãçŠå±±ãå°ŸéãäžåãæçºãçŠå±±é§
æ±çŠå±±é§ ãèµçãæ±æ¡çºãæ°æ¶¯çºãå·å£çº
å€æ²»ç±³ãæåã
ããŒãœãã«ãžã ããã€ãšããããžã
ããã£ã¡ã€ã¯ãç©ãããããžã ãé£äºç®¡ç
ã¢ãããã£ãçŸèãçŸå°»
FWJãããã£ã³ã³ãã¹ããããã£ãã«ããã£ãžãŒã¯
ã¢ã¹ãªãŒãã¢ãã«ããã£ãããã¹ã¢ãã«ããžãŒã³ãºã¢ãã«
ãããã§ã现ãããã§ãçãã¬
ããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
æ¬æ°ãã€ãšãããªãããã£ã¡ã€ã¯ãžã ã¯ãã¹ããŒã
2é±éãã©ã€ã¢ã«ã³ãŒã¹ããã
ãŸãã¯ç¡æã«ãŠã³ã»ãªã³ã°ãïŒ